RECOVERY IS PERFORMANCE

CHOOSE YOUR SPORT

Below you'll find some wearing time guidelines for Firefly. If your sport is not listed below, follow the timings of sports where the exertion levels and length of events are similar.

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RUNNING

The speed and distance of your run will determine rate of recovery. Firefly is beneficial to your recovery after a high exertion run.

RUNNING TIME RECOVERY TIME*
0–1 hrs. 30 min.
interval training
2 hrs. Wearing the
Firefly device
1–2 hrs. 45 min.
interval training
3 hrs. Wearing the
Firefly device
2 hrs. 60 min.
interval training
4 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

CYCLING

Cyclists cover high mileage week in, week out. An inability to recover between rides has a detrimental effect on performance.

CYCLING TIME RECOVERY TIME*
0–2 hrs. 30 min.
interval training
2 hrs. Wearing the
Firefly device
2–6 hrs. 45 min.
interval training
3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

FOOTBALL

The physiological demands of the game accelerates the onset of fatigue and predisposes players to injury. Recover quickly between games with Firefly. A convenient recovery tool to wear during bus journeys and flights with added travel healthcare benefits.

GAME PLAY RECOVERY TIME*
BETWEEN GAMES   1–2 hrs. Wearing the
Firefly device
AFTER GAMES   3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

SOCCER

The physiological demands of the game accelerates the onset of fatigue and predisposes players to injury. Recover quickly between games with Firefly.

GAME PLAY RECOVERY TIME*
1+ hrs.   3 hrs. Wearing the
Firefly device
-1 hrs.   2 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

HOCKEY

When playing multiple games over consecutive days the ability to return an athlete back to baseline is a key determinant for success, Firefly aids this recovery process.

TRAINING TIME RECOVERY TIME*
70 Min. Or a high
intensity game
3 hrs. Wearing the
Firefly device
-1 hrs. Played as substitute
for part of the game
2 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

WEIGHT TRAINING

Using Firefly as part of your recovery cycle allows you to recover quicker, train harder and become stronger.

LEG TRAINING RECOVERY TIME*
INTENSE   3 hrs. Wearing the
Firefly device
HEAVY   2 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

TENNIS

Recovery is an important focus for players when preparing for a match. Get back on the court faster with Firefly.

TRAINING TIME RECOVERY TIME*
1–2 hrs.   3 hrs. Wearing the
Firefly device
2 hrs.   3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

TRIATHALON

When recovery time is limited, use Firefly as part of a time efficient recovery protocol to succeed.

TRAINING TIME RECOVERY TIME*
0–2 hrs. Cycling 2 hrs. Wearing the
Firefly device
2–6 hrs. Cycling 4 hrs. Wearing the
Firefly device
0–1 hrs. Running 2 hrs. Wearing the
Firefly device
2+ hrs. Running 4 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.