Latest Firefly Articles & Testimonials
How Does a Healthy Diet Increase Athletic Longevity?
There are many schools of thought when it comes to the right diet that can team up well with your workout.
Sharon Chamberlin, owner of Catalyst 4 Fitness
"Part of my client’s recovery protocol can include the Firefly which accelerates the recovery process, enabling them to return to their next scheduled session or physical activity with little or no limitations..."
5 Ways to Keep Travel from Impacting Your Fitness Goals
Once we get on a plane we can’t do anything to reduce the length of the flight, eliminate, the bumpiness of the flight, or any time difference. But we can change our approach to post-travel recovery.
An interview with Courtney Watson
Courtney Watson, Head Athletic Trainer for the WNBA Los Angeles Sparks and founder of Court's Corner LA, strives to educate her athletes on the importance of recovery.
There is a huge pressure on kids and their families to choose their best sport earlier and earlier, in hopes that the extra time they dedicate to it will return to them more success, maybe even get them a college scholarship or professional payday…
A Crossfit Interview
Crossfit is unique because elite performance training is being done side by side with the average Joe, so the lower level athletes are constantly being inspired and motivated...
An Interview with David Hamilton
"Performance equals potential minus interference" is the motto of David Hamilton, Assistant Athletic Director for Applied Health and Performance Science at Penn State University and previous Director of Performance Science with USA Field Hockey...
Could blood flow stimulation amplify performance benefits of sleep?
Once again, sleep is in the headlines as a critical component in sport performance recovery. It is a focus of Bulls director of sports performance, Chip Schaefer, who also utilizes several forms of monitoring tech to maximize performance...