Latest Firefly Recovery News…

5 Ways to Keep Travel from Impacting Your Fitness Goals

Once we get on a plane we can’t do anything to reduce the length of the flight, eliminate, the bumpiness of the flight, or any time difference. But we can change our approach to post-travel recovery.

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An interview with Courtney Watson

Courtney Watson, Head Athletic Trainer for the WNBA Los Angeles Sparks and founder of Court's Corner LA, strives to educate her athletes on the importance of recovery.

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Early Specialization

There is a huge pressure on kids and their families to choose their best sport earlier and earlier, in hopes that the extra time they dedicate to it will return to them more success, maybe even get them a college scholarship or professional payday…

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A Crossfit Interview

Crossfit is unique because elite performance training is being done side by side with the average Joe, so the lower level athletes are constantly being inspired and motivated...

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An Interview with David Hamilton

"Performance equals potential minus interference" is the motto of David Hamilton, Assistant Athletic Director for Applied Health and Performance Science at Penn State University and previous Director of Performance Science with USA Field Hockey...

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Could blood flow stimulation amplify performance benefits of sleep?

Once again, sleep is in the headlines as a critical component in sport performance recovery. It is a focus of Bulls director of sports performance, Chip Schaefer, who also utilizes several forms of monitoring tech to maximize performance...

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Recovery and Athletic Longevity

Over the last decade, NBA players are enjoying longer successful careers, and this could be attributable to Trainers and Physical Therapists now being proactive instead of reactive — focusing on monitoring fatigue, reducing injuries, and recovery...

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ATHLETIC RECOVERY

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