Blood flow stimulation may amplify performance benefits of sleep
The psychological and physiological benefits
Once again, sleep is in the headlines as a critical component in sport performance recovery. It is a focus of Bulls director of sports performance, Chip Schaefer, who also utilizes several forms of monitoring tech to maximize performance.
Sleep has both a psychological and physiological benefit including alertness, immune function, metabolism, memory, and learning. Sleep plays a huge role in athletic recovery, alleviating muscle soreness, as well as controlling appetite hormones and blood glucose levels.
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