RECOVERY IS PERFORMANCE

CHOOSE YOUR SPORT

Below you'll find some wearing time guidelines for Firefly. If your sport is not listed below, follow the timings of sports where the exertion levels and length of events are similar.

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RUNNING

The speed and distance of your run will determine rate of recovery. Firefly is beneficial to your recovery after a high exertion run.

RUNNING TIME RECOVERY TIME*
0–1 hrs. 30 min.
interval training
2 hrs. Wearing the
Firefly device
1–2 hrs. 45 min.
interval training
3 hrs. Wearing the
Firefly device
2 hrs. 60 min.
interval training
4 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

"Recovering is huge for me… my legs felt refreshed after the first session with Firefly. Then I had a tough workout yesterday and felt super light and quick. Huge race this weekend and performance was off the charts!"

Manteo Mitchell
Olympic Athelete | 200m & 400m

VOLLEYBALL

Recovery is an important focus for players when preparing for a match. Get back on the court faster with Firefly.

TRAINING TIME RECOVERY TIME*
1–2 hrs.   2–3 hrs. Wearing the
Firefly device
2 hrs.   3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

"Hi everyone, Amanda Dowdy here. I’m a professional beach volleyball player and I absolutely love the benefits of Firefly Recovery. I use the Firefly straps to help boost my recovery while I travel, after training or practice, and in between matches at a tournament. It is simple to use and it’s small size makes it perfect for travel. Firefly Recovery has become a staple in my training regimen and honestly it should be in every athlete’s gym bag. Check out Firefly Recovery for yourself and change your game!"

Amanda Dowdy
American volleyball player

CYCLING

Cyclists cover high mileage week in, week out. An inability to recover between rides has a detrimental effect on performance.

CYCLING TIME RECOVERY TIME*
0–2 hrs. 30 min.
interval training
2 hrs. Wearing the
Firefly device
2–6 hrs. 45 min.
interval training
3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

FOOTBALL

The physiological demands of the game accelerates the onset of fatigue and predisposes players to injury. Recover quickly between games with Firefly. A convenient recovery tool to wear during bus journeys and flights with added travel healthcare benefits.

GAME PLAY RECOVERY TIME*
BETWEEN GAMES   1–2 hrs. Wearing the
Firefly device
AFTER GAMES   3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

SOCCER

The physiological demands of the game accelerates the onset of fatigue and predisposes players to injury. Recover quickly between games with Firefly.

GAME PLAY RECOVERY TIME*
1+ hrs.   3 hrs. Wearing the
Firefly device
-1 hrs.   2 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

"The Firefly™ provides us with a recovery tool that is easy to apply and wear whilst it provides our players with a tool that gives them the possibility to recovery quicker after games. We always try and provide our players with strategies that allow them to be ready to perform at an optimal level and we consider the Firefly to be part of this."

"The Firefly™ provides us with a recovery tool that is easy to apply and wear whilst it provides our players with a tool that gives them the possibility to recovery quicker after games."

Erik Svendsen
First Team Sports Scientist at Watford Football Club

HOCKEY

When playing multiple games over consecutive days the ability to return an athlete back to baseline is a key determinant for success, Firefly aids this recovery process.

TRAINING TIME RECOVERY TIME*
70 Min. Or a high
intensity game
3 hrs. Wearing the
Firefly device
-1 hrs. Played as substitute
for part of the game
2 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

WEIGHT TRAINING

Using Firefly as part of your recovery cycle allows you to recover quicker, train harder and become stronger.

GAME PLAY RECOVERY TIME*
INTENSE   3 hrs. Wearing the
Firefly device
HEAVY   2 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

"Firefly™ is a unique device which forms part of my post training recovery. The morning after a heavy session my legs feel fresher, less fatigued and ready to go for the next session."

Michaela Breeze
Weightlifter

TENNIS

Recovery is an important focus for players when preparing for a match. Get back on the court faster with Firefly.

TRAINING TIME RECOVERY TIME*
1–2 hrs.   3 hrs. Wearing the
Firefly device
2 hrs.   3 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

TRIATHALON

When recovery time is limited, use Firefly as part of a time efficient recovery protocol to succeed.

GAME PLAY RECOVERY TIME*
0–2 hrs. Cycling 2 hrs. Wearing the
Firefly device
2–6 hrs. Cycling 4 hrs. Wearing the
Firefly device
0–1 hrs. Running 2 hrs. Wearing the
Firefly device
2+ hrs. Running 4 hrs. Wearing the
Firefly device
*Using Firefly for longer following increased training demand due the unaccustomed load on your body.

"I use Firefly™ on long flights to keep blood circulating which helps my legs to feel fresher when I land and after tough training sessions and races for a faster recovery.

Ritchie Nicholls
Pro Triathlete