Used by over 100 teams:

NFL

MLB

MLS

NHL

NBA

WNBA

AVP

NCAA

OLYMPICS

Recovery Redefined
Recover Like a Pro

Used by over 100 teams:

NFL

MLB

MLS

NHL

NBA

WNBA

AVP

NCAA

OLYMPICS

Join the firefly™ team today and receive 5% off your next order.

Join the firefly™ team
and receive 5% off your next order.

Join Now & Save

The firefly Sports Recovery Device

Recover faster, relieve muscle soreness, and
reduce swelling after exercise, anytime, anywhere.

Start Your Recovery Product Benefits

3X

Faster Recovery

Multi-use

Portable Recovery

4X

Increased Circulation

What the Pros Say

"Love the firefly™ units, they have been so great for recovery. My legs feel fresh the next day, which is so awesome. Also, my knees haven't felt this good in a long time."

Chaim Shalk
AVP Beach Volleyball Professional & Olympian

"firefly™ has become the most vital component of my recovery regimen. The convenience and practicality of the devices guarantee daily recovery, regardless of my schedule. Fresher legs lead to better training, fewer injuries, and improved results."

Mark Gaudet
Professional Endurance/OCR Athlete, Army Ranger

"The firefly™ device is valuable in a sport where they play multiple games over consecutive days and the ability to return an athlete to baseline will be a key determinant for success."

David Hamilton
Head of Performance, Tampa Bay Buccaneers

Ready to get started?

Each firefly™ device provides 1-2 weeks of recovery time based on wear times guidelines.

firefly™ devices work best when used with knee straps.

Save $15 The Starter Pack

Starter Pack

  • For first-time users
  • Contains 2 pairs of firefly™
  • Plus 1 pair of knee straps
Buy Now

Also available in single pair packs.

Single Pack

Single Pack

  • For returning users
  • Contains 1 pair of firefly™
  • Buy More and Save More
Buy Now
Save $15 6-Pack

Six-Pack

  • For intense athletic training
  • Up to 3 months of recovery
  • Contains 6 pairs of firefly™
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Save $150 The Team Pack

Team Pack

  • Maximize Team Recovery
  • Contains 25 pairs of firefly™
  • Contains 2 pairs of knee straps
Buy Now
Knee Straps for $20

Knee Straps

  • firefly™ works best
    with knee straps
  • Contains 1 pair of knee straps
Buy Now

Wear Time Guidelines

How long should you wear your firefly™?

Recommended usage will optimize recovery and get you ready for your next training session, game, or race.

Training Time
in hours

  • 1–2
  • 2+

firefly™ Recovery Time
in hours

  • 2+
  • 3–4

Are you a coach or trainer looking
to give your team a competitive edge?

Learn how firefly™ can help your players
recover faster and optimize performance.
Check out our essential team pack or contact us
for custom pricing for large orders.

Shop Team Packs Contact Us

"I have found the firefly™ to be one of the simplest recovery device on the market. Used after high intensity exercise, the firefly™ has made a real difference to the team. The increase in blood flow reduces muscle soreness for 'next day' fresh legs, particularly when used for recovery during travel. Highly effective, the firefly™ device is an important addition to Anaheim Ducks' recovery protocol."

Joe Huff
Head Certified Athletic Trainer, Anaheim Ducks

"Our players are seeing great results using the firefly™ for next day muscle recovery following training and matches. Having fresh legs allows them to up their training load and this in turn increases their fitness and performance. firefly™ is a great addition to our recovery protocol, which includes ice, compression and flushing massage — methods that, unlike firefly™, are not as simple to deploy during travel."

Marco Nunez
Head Certified Athletic Trainer, Los Angeles Lakers

"I have found the firefly™ to be one of the simplest recovery device on the market. Used after high intensity exercise, the firefly™ has made a real difference to the team. The increase in blood flow reduces muscle soreness for 'next day' fresh legs, particularly when used for recovery during travel. Highly effective, the firefly™ device is an important addition to Anaheim Ducks' recovery protocol."

Joe Huff
Head Certified Athletic Trainer, Anaheim Ducks

"Our players are seeing great results using the firefly™ for next day muscle recovery following training and matches. Having fresh legs allows them to up their training load and this in turn increases their fitness and performance. firefly™ is a great addition to our recovery protocol, which includes ice, compression and flushing massage — methods that, unlike firefly™, are not as simple to deploy during travel."

Marco Nunez
Head Certified Athletic Trainer, Los Angeles Lakers