Recovery Backed By Science

NMES device (Firefly Recovery) is superior to Intermittent Compression Boots in increasing blood microcirculation.
NMES device (Firefly Recovery) is superior to Intermittent Compression Boots in increasing blood microcirculation.
 
The use of firefly (NMES) aids the physiological and psychological measures of recovery that can lead to significant increases in performance 24 hours post strenuous exercise.
The use of firefly (NMES) aids the physiological and psychological measures of recovery that can lead to significant increases in performance 24 hours post strenuous exercise.
The firefly device considerably increased microcirculatory blood flow which could benefit training recovery, while acupuncture decreased microcirculatory blood flow.
The firefly device considerably increased microcirculatory blood flow which could benefit training recovery, while acupuncture decreased microcirculatory blood flow.
The use of NMES (firefly) is superior to graduated compression socks in reducing perceived muscle soreness following intense intermittent endurance exercise.
The use of NMES (firefly) is superior to graduated compression socks in reducing perceived muscle soreness following intense intermittent endurance exercise.
Use of NMES immediately following sessions of HIIT does not have a detrimental effect on adaptive response.
Use of NMES immediately following sessions of HIIT does not have a detrimental effect on adaptive response.
The use of an electrical nerve stimulation device accelerated the return of creatine kinase (CK) during preseason Rugby training involving high volume strength and conditioning training.
The use of an electrical nerve stimulation device accelerated the return of creatine kinase (CK) during preseason Rugby training involving high volume strength and conditioning training.